The physical activity of cleaning combined with the result of a cleaner home helps reduce stress, anxious feelings and depressive symptoms. Disorder and disorder can be related to negative emotions such as confusion and tension. While a clean and tidy home generates positive emotions, such as a sense of calm and well-being. By tidying up and organizing the clutter and clutter around you, you can reduce any stress or anxiety you may feel, and this will help you feel that you are taking control of your life.
Cleaning can also reduce fatigue, as having clean sheets and making the bed have been proven to give you a better night's sleep. Which in turn is related to a more positive mood. The physical act of cleansing can also release endorphins, which, according to Dr. Roeske, “is hugely beneficial for relieving pain, relieving stress, and improving our overall well-being.
If cleanliness and order help alleviate stress, reduce anxiety, and improve your mood, then of course, grab your cleaning tools and get started. After all, a cluttered or cluttered home can be a distraction. Just make sure that your cleaning habits aren't excessive. You shouldn't rely solely on cleanliness to bring order and predictability to your life.
Whether someone is dealing with depression or is simply feeling overwhelmed, we often use a technique called behavioral activation, which involves deliberately participating in attainable activities to improve mood. This approach has been confirmed in research; one study even suggests that cleaning can help alleviate stress, even when the stressor has nothing to do with the disorder. Spring cleaning is a great example of behavioral activation. Living in a clean, organized space reduces stress for multiple reasons. If you're looking for an easy way to reduce stress, tidying up your environment can be a good place to start.
Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A more tidy space can make your mind more relaxed. Limiting the number of possessions you own can have the same impact, since it reduces the amount of things competing for the brain's attention. The idea of having to clean your house from top to bottom in one day can be overwhelming and will only increase the stress or anxiety you feel.
In a study on ritualized behavior in anxiogenic situations (what causes anxiety), researchers studied the cleaning behaviors of 62 undergraduate students assigned to a group with high or low anxiety. Organize and prepare all your cleaning products and check your list of what you want to achieve in that time. Participants were asked to rate the interior and exterior aspects of the house, including cleaning, among other factors, such as noise, air quality, furniture, and the conditions of these interior and exterior aspects. It is known that physical activity is likely to reduce this, as well as the effect of the risk of cardiovascular disease. For this reason, many people consider cleaning to be very satisfying, but also a very good way to control stress or anxiety.
Also, it doesn't overwhelm you to think that you have to spend three hours on Saturday cleaning. There is no doubt that I notice a difference in my overall concentration and only in my motivation. If things around me are a little tidy and clean, I definitely realize that there is some kind of impact on your mental health. In fact, research shows that cleanliness or lack of cleaning can have a direct impact on mental health.
For many, cleaning is a task they would gladly avoid, but tidying up a little everyday is a small price to pay to improve mental health.
