Clutter and disorder can create more stress and anxiety, but by cleaning, organizing, and reducing clutter, people can take control. Clutter and disorder can create more stress and anxiety, but by cleaning, organizing, and reducing clutter, people can take control of their environment and create a more relaxing environment that helps them better focus on the most pressing issues in their lives. When we clean, we complete a repetitive task over and over again, says Monica Denais, a Texas-based therapist. A repetitive task requires less active thinking and allows us to achieve something when other things seem out of our control.
The scent of your cleaning products can alter your state of mind. Mental health benefits of cleansing Stress, anxiety, feeling tired and overwhelmed, or simply outright depression. What do we do when we can't seem to do anything? When do we not have energy for hard physical work or intellectual effort? We all have our favorite methods that help us feel better: exercising, meditating, keeping a journal, spending time in nature, walking, doing therapy, and choosing what's best for you. But there is one activity that should rank higher among the recommended remedies.
Many organizations have cleaning as part of their routine, especially military ones, but also religious organizations think that monks and priests clean regularly as part of their daily routine. It is an important element in finding calm and peace. Now let's first think about why cleaning has such a positive impact. Cleaning is, therefore, a form of personal care. It is true that those of us who have severe depression may not be able to make any effort, but even something very small can be a step in the right direction.
In some situations, a disaster can boost creativity, of course. But overall, the benefits of order and a clean environment far outweigh the benefits of a disaster. Of course, cleaning alone is not enough. You need other tools to help you deal with stress and anxiety, and there are plenty to choose from. Don't turn cleaning into a crutch you jump into every time you feel sick.
Cleanliness shouldn't be the only way to bring order and structure to your life. When you're struggling or completely depressed, cleaning your house may not be something you can bother to think about. But alone or with help, try to do the least you can. Once you start cleaning or tidying up, you'll inevitably feel better.
With every small task on your list, with every closed open circle, you're at least allowing the recovery to take hold. Seeing a spotless and tidy house, everything that bothers me seems to have stopped temporarily. Cleaning means a reduction in stress and anxiety for me and a perfect home for my family growing up, my college roommates, and my husband. Now, How lucky are they? If you're cleaning because it helps you feel more in control, taking slow, long breaths that fill your lungs and diaphragm will help you stay firm, lower your heart rate and improve your sense of calm.
Of course, it's easier to keep your home environment clean and tidy than your work environment, but whenever possible, you should keep your workspace clear to encourage calm. He concluded that, in times of high stress and anxiety, people default to repetitive behaviors (such as cleaning) because this gives them a sense of control during a chaotic period. Whether you're struggling with depression, have a new baby, or just have a chaotic life, the concept of cleaning and cleaning can seem like a daunting task that's simply out of your reach. at this time.
In addition, the American Anxiety and Depression Association indicates that the physical activity of cleaning, together with the end result of a cleaner home, helps reduce stress, feelings of anxiety and depressive symptoms. If you have space within your budget, you might also consider hiring someone to clean your house once or twice a month. In fact, research shows that cleanliness or lack of cleaning can have a direct impact on mental health. If you find that clutter or lack of cleanliness in your workplace is preventing you from being productive, it may be worth considering using a commercial office cleaning company.
Another fantastic way to make cleaning and organizing to-do tasks less overwhelming is to set a timer and stop cleaning as soon as you're done. In addition to the benefits of having a cleaner home, the relationship between a clean home and mental health can help reduce your anxiety. Keeping track of your cleanliness also helps you in the long run, as it gives you more time to spend doing other things you love, instead of having to catch up with a huge pile of dirty clothes or dirty pots and pans. When analyzing their cleaning behavior, Lang noticed that anxious people focused on the smaller areas of the object and cleaned them more thoroughly.
The very act of cleaning and tidying up can improve your mood, help you move your body more, improve concentration, and help you feel more in control of your environment. But it's not just the act of cleaning and the (wonderful) end result that make us feel more at ease.
